Course Modules & Topics Covered
What you will learn ...
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Lesson I - The Basics of Team Sport Preparation - Principles and Concepts behind the Methodology
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Lesson 2 - Day Types & Principles - Planning an Rationale
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Lesson 3 - Drill & Game Variables - Manipulation for Effect & Experience
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Lesson 4 - Designing Small Sided Games - The Decision Tree
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Lesson 5 - Work:Rest Ratios for Drills & Games - How to Design for Energy Systems
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Lesson 6 - Introduction to Weekly Planning - The Principles of the Morphocycle
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Lesson 7 - Case Studies in Variations - Changing the Week for your Team
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Lesson 8 - Planning Regeneration & Recovery - How to Plan for Fitness vs Freshness
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Lesson 9 - Case Study - NFL & College Sport - Looking at an Annual Plan
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Lesson 10 - Individualization in Team Sports - Reducing Limiting Factors in the Team Context
Course curriculum
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1
Lesson I - The basics of Team Sport Preparation
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Team Sport Programming Lesson I
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2
Lesson 2 - Day Types & Principles
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Team Sport Programming Lesson II
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3
Lesson 3 - Drill & Game Variables
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Team Sport Programming Lesson III
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4
Lesson 4 - Designing Small Sided Games
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Team Sport Programming Lesson IV
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5
Lesson 5 - Work:Rest Ratios for Drills & Games
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Team Sport Programming Lesson V
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6
Lesson 6 - Introduction to Weekly Planning
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Team Sport Programming Lesson VI
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7
Lesson 7 - Case Studies in Variations
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Team Sport Programming Lesson VII
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8
Lesson 8 - Planning Regeneration & Recovery
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Team Sport Programming Lesson VIII
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9
Lesson 9 - Case Study - NFL & College Sport
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Team Sport Programming Lesson IX
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10
Lesson 10 - Individualization in Team Sports
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Team Sport Programming Lesson X
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